Best Self Forward – Individual & Couples Therapy
Offering Online & In-Person Therapy and Couples Counselling
BEST Self Forward
Often, past trauma and adverse life experiences leave us feeling stuck and unable to move forward in life. You can see your potential but not reach it. You feel hopeless and defeated. I will help you process unhealed trauma and guide you to deeper self-awareness as we work together. Learn the skills and gain the inner strength to break down the internal barriers that stop you from creating the life you desire and deserve. You are more powerful than you know!
BEST Relationships Forward
Romantic relationships are among the most rewarding connections. However, not knowing how to define and convey your wants and needs and accept and work with one another’s differences can leave you feeling frustrated, resentful, sexually dissatisfied, and disconnected from one another. Years of experience and training have taught me what is required to make relationships last. I am happy to teach what I have learned to help you bring back the spark in your relationship.
Proactive Couples Therapy
The connection between our upbringing, childhood experiences and trauma and our adult relationships is widely researched. Proactive couples therapy takes into account that most of us come into these relationships at a disadvantage and gives you the awareness and the skills you need to communicate effectively, resolve conflict efficiently and strengthen your relationship. Make sure that history doesn’t repeat itself. Learn how to create a healthy, thriving relationship together instead.
I am a Registered Clinical Counsellor (RCC), Comprehensive Family Mediator (FMC), and sexual health and trauma-informed practitioner specializing in couples counselling.